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Palak is rich in antioxidants like lutein and zeaxanthin, which protect against cell damage and may reduce the risk of age-related diseases. ಇನ್ನಷ್ಟು ಓದಿ
Palak is a great source of vitamins A, C, and K, which are essential for various bodily functions. Palak is rich in antioxidants like lutein and zeaxanthin, which protect against cell damage and may reduce the risk of age-related diseases. The calcium and vitamin K in palak are crucial for maintaining strong bones and preventing osteoporosis.
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