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Antioxidant effects: Okra is rich in antioxidants that protect cells from damage and reduce the risk of chronic diseases. ಇನ್ನಷ್ಟು ಓದಿ
Bhendi, also known as Okra or Ladyfinger, is a nutritious vegetable packed with benefits, including being rich in fiber, antioxidants, and vitamins. "Esha" and "Monika" are specific hybrid varieties of Okra seeds. Consuming okra, including those from Esha and Monika varieties, can contribute to overall health and well-being.
| ಅವಶ್ಯಕತೆಗಳು | ವಿವರಣೆಗಳು |
|---|---|
| Okra or Ladyfinger, |
